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March 26 2014


Start Your Weight Loss Journey Today

Rather than offer the quick fix that begins and ends with surgery, the one-of-a-kind medical center accompanies its patients every step of the way along their weight loss journey. From minimally-invasive Gastric Bypass, LapBand or Gastric Sleeve surgeries to consultations with nutritional therapists, therapist-led support groups and even monthly walks in the park with physicians, Khalili Centeroffers a truly multi-disciplinary approach to discovering the new you. Led by Dr. Theodore Khalili, Dr. Eraj Basseri and http://markets.ibtimes.com/ibtimes/news/read/25347725/ Dr. G. Kai Nishi (recently recognized as the Top Bariatrician in the Nation by max workouts HealthTap), Khalili surgeons have successfully performed over 5,000 weight loss surgery procedures to date. In addition to having the top medical minds in the weight loss field and a comprehensive support staff all under one roof, Khalili Centeralso utilizes today's news most state-of-the-art equipment, allowing their surgeons to perform minimally-invasive surgeries. Thanks to the da Vinci System -- a sophisticated robotic surgical platform that provides surgeons enhanced dexterity and greater precision -- the Khalili team are able to offer shorter, more comfortable surgeries that require less recovery time and result in less scarring. While Khalili surgeons are committed to getting their patients back on track through their comprehensive weight loss program, they understand that the best way to combat obesity is through early detection and education. A recent study by the New England Journal of Medicine found that overweight five year olds were four times as likely as normal-weight children to become obese. That is why Dr.
Read more: http://www.nbclosangeles.com/news/local/Start-Your-Weight-Loss-Journey-Today-251015621.html?akmobile=o

February 16 2014


Building Muscle Mass

Consider how much body fat you want The first thing you need to think about when determining which training cycle you'll use is how much body fat you are comfortable sporting around. If you don't mind carrying around a little extra weight while building muscle mass, you might be very comfortable with just diving right into a muscle-gaining program at the outset. If, on the other hand, you find yourself frequently checking the mirror with disgust when you can pinch more than an inch or two on your waist, youll likely prefer getting lean first and then building muscle mass. Consider how fast you want to build muscle Building muscle mass takes calories. There is no way around this you simply cannot build tissue of any sort without energy. And when there is more energy supplied than what is actually needed max workout to build that muscle, the body also starts building you guessed it workout body fat. (source) Therefore, the best way to prevent extra body fat when building muscle mass is to limit the extra calories consumed.
More http://au.askmen.com/sports/bodybuilding_150/193_fitness_tip.html

January 31 2014


Weight Loss Procedures Disprove The "lack Of Willpower" Myth

Even people who are dealing with such hard-to-break addictions as cigarette smoking can simply give up tobacco. Food, however, is a necessity, not an optional vice; what overeaters are routinely expected to do is the equivalent of an alcoholic being expected to drink just one glass of red wine per night, and it's next to impossible. More importantly, weight loss surgery patients must exert incredible willpower to get the most out of their bariatric surgery. They are by no means lazy or weak; a lap band or gastric sleeve requires a complete change in diet and one's relationship with food. As the medical specialists at Beverly Hills Physicians have seen many times, exercise is also necessary to guarantee that a weight loss surgery is as effective as necessary. Of course, the BHP staff is always fitness on hand to encourage their patients to take full advantage http://dalewjjw.drupalgardens.com/content/vote-weeks-poll-how-have-your-workouts-changed-over-years of bariatric surgery, offering nutritional view counseling, follow-ups with the surgeon, and a 24-7 line of support. Where patients go for their bariatric surgery can make a tremendous difference. BHP's leading-edge bariatric medicine has evolved to a point where it is able to effectively short-circuit the body's efforts to force us into overeating.
Source: http://finance.yahoo.com/news/weight-loss-procedures-disprove-lack-193900703.html

January 22 2014


Seahawks? Richard Sherman Is Not A Thug; Stop Calling Him One

Seattle Seahawks The Seahawks won 23-17 to advance to Super Bowl XLVIII. (AP Photo/Elaine Thompson) There was a moment in the NFL version of the Hatfields and McCoys that could have ended the blood feud. It came at best site the end of the game Sunday, after Seattles Richard Sherman batted a pass intended for San Francisco 49er Michael Crabtree into the arms of a teammate, causing an interception that would seal the victory for the Seahawks, sending them to the Super Bowl. Sherman walked over to Crabtree with his arm extended as a show of come-togetherness but Crabtree pushed the defenders helmet hard. So goes the way of the most heated and hated rivalry in sports today. It was this emotion, that shunning of sportsmanship, that was still ringing in the 24-year-olds helmet when he walked off the field and onto national television to call Crabtree sorry and he would later add mediocre. It was the face of Sherman and his dark skin and flailing dreads that had some people take to Twitter to call Sherman a thug and a nger. From behind a computer keyboard and a 140-character-limit wielded by the hands of the ignorant, http://eckartdiary.beeplog.com/blog.pl?blogid=292178& a 24-year-old Stanford graduate was assaulted with arguably some of the most troubling words in the American lexicon.
Source: http://newpittsburghcourieronline.com/2014/01/21/seahawks-richard-sherman-is-not-a-thug-stop-calling-him-one/

January 11 2014


Superbug Found At Suburban Hospital

The strain identified in Illinois last year, however, is rare in the U.S. and more commonly found overseas, according to Kallen. Prior to 2013, the CDC had only confirmed 27 patients with the particular variety. Three of those were from Illinois, but the patients had been exposed to health care outside the U.S., Kallen said. Then in spring 2013, Lutheran http://www.louisiananewsupdates.com/3436-max-workouts-reviewed-published-indepth-review-of-max-workouts-program_lnu.html General's infection prevention team detected it among http://angeliqueceliadreams.beeplog.com/ some patients and notified the Illinois Department of Public Health and the CDC, which praised the hospital Thursday for its surveillance. Investigators determined that the patients with the bacteria had undergone a type web link of endoscopic procedure, in which a flexible tube is inserted down the throat to inspect the pancreas and bile ducts. Hospital officials notified all 243 patients who had undergone the procedure between January and September of last year, when the cases occurred, asking them to be tested. Of those, 114 were tested, and 38 had the bacteria, according to Dr.
More: http://www.chicagotribune.com/health/ct-hospital-bacteria-exposure-met-20140110,0,4289861.story

January 10 2014


Our 7 Favorite Workout Videos: The Weird, The Wonderful, And The Way Intense

http://www.opendiary.com/entryview.asp?authorcode=D999370&entry=10009&mode= Most experts REFUSE to admit the zombies are coming and only those with elite-level strength, speed and stamina will survive! the website for the Zombie Apocalypse Workout screams. Are YOU ready? Well, come on, are you? This 12-week, three-phase program (conditioning, relative strength, absolute strength) by trainers Rog Law and John Romanello aims to turn you from flabby learn more pathetic human into zombie-fighting, rippling wall of warrior strength! I havent actually had the chance to do this workout yet (and, honestly, I doubt Id last 5 minutes), but its just too awesome not to include. Whether or not you decide to tackle the program, at least check out the website , the fervent copy is hilarious and kind of sounds like Woody fitness news Harrelson is screaming from a megaphone. Prancersise (Free) Joanna Rohrback became a media sensation last year thanks to her giddy, unselfconscious (and free!) fitness revolution Pransersise videos she posted on her website, which landed her a starring role in John Mayers Paper Doll music video. Basically Prancersise is just about moving with energy, and making an ordinary walk super-fun and jazzy. Rohrback, a seriously slender woman dressed in black and lime-green spandex bounces groovily down an endless stretch of pavement to some decent instrumental music so gracefully, its hard not to become hypnotized and start to echo her movements yourself.
Read more: http://shine.yahoo.com/shine-beauty/our-7-favorite-workout-videos--both-weird-and-wonderful-230320268.html?.tsrc=mobifone

January 08 2014


Mass. General Scientists Discover Molecule That May Underlie Benefits Of Exercise

The researchers are still far from creating exercise in a capsule, but the early work published Tuesday in the journal Cell Metabolism has produced an intriguing clue. The small molecule, generated by muscles during exercise, helps convert normal energy-storing white fat to become energy-burning brown fat and improves blood sugar levels in other mice. The work builds off the discovery two years http://finance.jsonline.com/jsonline/news/read/25347725/ ago, by researchers at Dana-Farber Cancer Institute, of a previously unknown hormone that induces changes to fat that cause it to burn energy in mice. In the new work, that group collaborated with researchers at Mass. General to search for smaller molecules that are secreted by muscles that might have similar effects. When they saw a compound called BAIBA, short for beta-aminoisobutyric acid, pop out in their screening test, they were instantly intrigued.
Full story http://www.boston.com/news/science/blogs/science-in-mind/2014/01/07/mass-general-scientists-discover-molecule-that-may-underlie-benefits-exercise/HIPDt1b2YykkfrOMuyzNvN/blog.html

December 30 2013


The Top 10 Workout Songs Of 2013

First, it provides a chance to look back at the year that's winding down and reminisce. Second, the new year is when folks make resolutions -- often to get into better shape -- and the recap includes a few songs that might help with that. Per usual, there are some chart hits in the list below (including two different Pitbull collaborations), some surprising omissions (Katy Perry's "Roar" for example), and some tunes that got more love in the gym than on the radio (like Fergie, Q-Tip and GoonRock's contribution to The Great Gatsby). Here's the full list, according to a poll on Run Hundred -- the web's most popular workout music blog. Pitbull & Ke$ha - "Timber" - 130 BPM Fergie, Q-Tip & GoonRock - "A Little Party Never Killed Nobody (All We Got)" - 130 BPM Flo Rida - "How I Feel" - 128 BPM Jason Derulo - "The Other Side" - 128 BPM Selena Gomez - "Come & Get It (Dave Aude Club Remix)" - 130 BPM Lady GaGa - "Applause (DJ click here White Shadow Trap Remix)" - 141 BPM Avicii - "Wake Me Up (Avicii Speed Remix)" - 126 BPM David Guetta, Ne-Yo & Akon - "Play Hard" - 130 BPM Rihanna & David Guetta - "Right Now (Justin Prime Radio Edit)" - 131 BPM Pitbull & Christina Aguilera - "Feel This Moment" - 137 BPM Check out this month's top 10 workout songs on Run Hundred: www.RunHundred.com . For more by Chris Lawhorn, click here .
Full story: http://www.huffingtonpost.com/chris-lawhorn/workout-songs_b_4481486.html

December 10 2013


Twerk It Out: Miley Cyrus-inspired Workouts Take Off

http://mz-motorcycles.com/tag/the-jbss/ src='http://www.freemalaysiatoday.com/wp-content/uploads/2013/12/twerk.jpg' width='200px' style='float:left;padding:5px' /> American pop star Miley Cyruss famed performance at the MTV Video Music Awards this summer has inspired a slew of booty-shaking twerk-focused workouts around the globe. Londons Gymbox chain just launched a 45-minute Twerk It Out class, billed as an aerobics-style class with a http://sweetereveryday.com/this-kind-of-workout-routine-is-absolutely-will-make-some-of-you-actually/ sexy mix of dynamic dance choreography. Signature twerking moves include the shake, which involves shaking your rear from side to side, the wobble, where you rotate your buttocks while thrusting your hips, and the jiggle, jerking your rear back and forth while in a deep squat, all guaranteed to give you a sculpted, shapely backside. International creator of famed fitness routines, Les Mills has also been adding twerking moves to its BodyJam dance fitness class, with the response being so positive that the brand is considering officially changing the name to the Twerkout, but some are settling on the BodyJam Twerkout. The 55-minute class claims to burn off 530 calories and a study by Les Mills reportedly shows that twerking improves pelvic Max Workouts bone density, as long as you do it enough. Why not take it up a notch? Try the Vixen Workout, created by former Miami Heat dancer Janet Jones, where women arrive to class not in old sweatshirts and running shoes but in stilettos, hair down, makeup, and sexy clothes to not only twerk but try moves such as ridin round and gettin it and p-poppin til you perculate. The point? To feel hot, help women get their sexy back, and entice boyfriends by sending selfies from class, Jones told ABC News.
Full story: http://www.freemalaysiatoday.com/category/leisure/2013/12/09/twerk-it-out-miley-cyrus-inspired-workouts-take-off/

December 02 2013


Keep Up During The Holidays: Koko Fitclub Offers Innovation Workouts

A USB drive is plugged into one of <a href=check it out its Smarttrainer machines to begin the workout.' style='float:left;padding:5px' /> The amount of weight may be different but the process is exactly the same for everyone with interval based strength and cardio workouts. Routines are tracked and analyzed digitally, with up-to-date results stored in the cloud and accessible on all devices. KokoFitClub was designed and created to meet obstacles that the average person wanting to get back into shape might encounter but click here! not sure they can or know how to succeed, said Matt Meehan, owner. This for the person who walks into a gym, my company looks around and asks questions such as, What do I do first? How much weight should I use? How many reps should I do? How fast or slow should I do my reps? I wish someone would help me. Designed by some of the top personal trainers in the world, most trainers give Koko FitClub credibility.
Full story: http://www.examiner.com/article/keep-up-during-the-holidays-koko-fitclub-offers-innovation-workouts

November 19 2013


Diet Doc Hormone Diets & Weight Loss Plans Now Helps Patients Reach A Healthy Weight With Low Fat Diets, Now Found To Reduce The Risk Of Early Death

As reported on by Medical News Today, a new study published by JAMA Internal Medicine found that a bigger waist size in older women is associated with a higher risk of death, major chronic disease and mobility disability before the visit this site age of 85. This new research suggests that finding a healthy weight through a low fat diet, or other means, may also reduce the risk for illnesses like cardiovascular disease, diabetes and some cancers. Diet Doc is able to help those patients interested in working toward their healthy weight goals and, patients who are interested in beginning their low fat diet plan, only need to schedule a confidential phone or internet consultation with a Diet Doc physician. During front page their initial consultation, the patient and physician will discuss the patientas healthy weight goals, their health and medical history as well as their previous attempts at losing weight. The goal of this first meeting is to identify underlying causes of weight gain or issues that could be inhibiting healthy weight loss. Unlike other prescription hormone diet plans, Diet Doc is committed to helping their clients sustain their weight even once their program has ended and is successful in doing so because they address these underlying causes of weight gain. Patients will also receive a one-year prescription for Diet Docas exclusive, natural hormone treatments that target stored fat in hard to reach areas of the body that can be unresponsive to diet change alone. Diet Doc is committed to providing their clients with the highest quality of ingredients; therefore, each shipment of supplements will contain a Certificate of Analysis detailing each ingredient within the treatment, diet pills or supplements as well as all levels of active components.
Full story: http://www.streetinsider.com/Press+Releases/Diet+Doc+Hormone+Diets+%26amp%3B+Weight+Loss+Plans+Now+Helps+Patients+Reach+a+Healthy+Weight+with+Low+Fat+Diets%2C+Now+Found+to+Reduce+the+Risk+of+Early+Death/8902453.html

November 17 2013


Legionnaires' Disease Cases Traced To Naperville La Fitness Hot Tub

In Naperville, two cases of Legionnaires disease have been traced <a href=max workout to the L.A. Fitness health club.' workouts style='float:left;padding:5px' /> And so we worked with LA Fitness and tested the hot tub, and we discovered that was the source," said Jason Gerwig, DuPage County Health Department. DuPage health officials say LA Fitness has worked closely with health officials, and are now cleaning the hot tub. And they also say tests show the pool and showers are safe. But there are still concerns.
Full story: http://abclocal.go.com/wls/story?id=9325035

November 12 2013


Is Farrah Abraham's Boyfriend Cheating On Her? Former 'teen Mom' Asks Fans For Advice

Or would you just say 'that's shady, goodbye, it's disgusting, you're gross'? Or are you hurt?" Of course, the 22-year-old mother of one doesn't call out DJ Brian Dawe by name, so she might just be curious. Or, you know... WATCH: (Photo by G.
More http://www.huffingtonpost.com/2013/11/02/farrah-abraham-boyfriend_n_4203985.html

Farrah Abraham's New Show to Premiere in January

Hope a will enjoy and yes you won't believe it Everyone take it easy!" Farrah dished exclusively to Wetpaint Entertainment about her new TV venture http://www.babyspotlatino.com/profiles/blogs/farrah-abraham-sex-tape-james-deen-realises back in September, saying, "OK, yeah, I am filming for a show and it's pretty exciting because I said no to a number of production companies and I think I found one that gets who I am and that I want to give something more than just family time, or whatever. I want to give something educational, cultural, so people can really see what my life is about and what I want to change about it and how great of a person I really try to be." When we asked if the show follows her day-to-day, Farrah responded in true diva fashion: "I don't have a day-to-day." Alright then. Farrah's show has been a long time in the making. Rumors started surfacing about a spin-off within a few weeks of her now-infamous sex tape (read: porn flick) with adult film star James Deen, which she shot back in April. Farrah was initially working with a New York City-based production company called Spinboi Films on http://www.savingsdaily.com/post/farrah-abraham-poses-in-bikini-after-filming-sex-tape-with-james-deen-photos a docu-series called Finding Farrah (alliteration, you guys), but that project ended before it even started.
More http://www.wetpaint.com/farrah-abraham/articles/2013-11-11-farrah-abrahams-show-premiere-january

Farrah Abraham Learns a New Word, is a Brilliant Human Being

Farrah Abraham Word of the Day If you were sitting around wishing that Farrah Abraham would help you augment your embarrassingly tiny vocabulary ... you have very specific thoughts. But you're in luck! The Word of the Week is ... "authentic"!
More http://www.thehollywoodgossip.com/2013/11/farrah-abraham-learns-a-new-word-is-a-brilliant-human-being/

http://www.nacossui.com/blog/view/1069951/one-of-the-most-renowned-personas-from-teen-mom style="clear:both">Bethenny Frankel to Farrah Abraham: You LOVE the Controversy and Attention!

Farrah Abraham on Bethenny Comments 2 Bethenny Frankel isn't sweating Farrah Abraham's recent appearance on her show and the ensuing trash talk, because in her mind, it's just what Farrah does. Farrah Abraham on Bethenny If you recall (or if you don't), Farrah slammed the supposedly unpleasant experience she went through on Bethenny, calling Frankel rude and judgmental . Bethenny, opines Farrah Abraham in her infinite wisdom, "seems to be in a dark place in her life ... it was shocking to see how against women she really is. If Frankel is bothered by the criticism or controversy, she's not showing it. On the contrary, she says she likes to interview guests like Farrah because of it.
More http://www.thehollywoodgossip.com/2013/11/bethenny-frankel-to-farrah-abraham-you-love-the-controversy-and/

October 28 2013


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